StrengthsystemsOC
In person & online training.Strength training for athletics & weight loss. I have been training Clients for 35 years ranging from 12 to 90.
In person & online training.Strength training for athletics & weight loss. I have been training Clients for 35 years ranging from 12 to 90.
Make your workouts so intense
they are the talk of the gym
Training & Nutrition
Let us help you have the best summer of your life.
Focus on strength training exercises to maintain muscle mass.
Consume adequate amounts of protein to support muscle, maintenance and recovery.
Let us guide you through your life transformation.
How We Work
01
Heart Health
Incorporate Cardio exercises to improve cardiovascular health and endurance.
02
Improve balance.
Prioritize balance and stabilty exercises to reduce risk of falla dn injury.
03
Consistancy
Stay consistent with your training routine to see progress over time.
Success
Who are we